{"id":119963,"date":"2026-06-10T08:30:00","date_gmt":"2026-06-10T12:30:00","guid":{"rendered":"https:\/\/www.laval.ca\/?p=119963&#038;post_type=events&#038;preview_id=119963"},"modified":"2026-05-30T15:49:13","modified_gmt":"2026-05-30T19:49:13","slug":"activite-decouverte-plongeon-dehors-emile","status":"publish","type":"events","link":"https:\/\/www.laval.ca\/calendrier-activites\/activite-decouverte-plongeon-dehors-emile\/","title":{"rendered":"Activit\u00e9 d\u00e9couverte : plongeon"},"content":{"rendered":"\n<p>Pr\u00eat \u00e0 faire le grand saut? Cet \u00e9t\u00e9, venez d\u00e9couvrir les bases du plongeon dans une ambiance s\u00e9curitaire, dynamique et amusante!<\/p>\n\n\n\n<p>Chaque semaine, nos moniteurs vous proposeront un cours th\u00e9matique ax\u00e9 sur une technique sp\u00e9cifique\u00a0: position du corps, entr\u00e9e \u00e0 l\u2019eau, saut au tremplin\u2026 tout pour d\u00e9velopper vos habilet\u00e9s, que vous soyez une personne de niveau d\u00e9butant ou d\u00e9j\u00e0 un peu \u00e0 l\u2019aise.<\/p>\n\n\n\n<p>Et bien s\u00fbr, on n\u2019oublie pas le plaisir!<\/p>\n\n\n\n<p>C\u2019est aussi l\u2019occasion parfaite de venir montrer vos plus beaux sauts bombes \u2013 et d\u2019en d\u00e9couvrir de nouveaux!<\/p>\n\n\n\n<p>Activit\u00e9 accessible \u00e0 tout le monde, peu importe l\u2019\u00e2ge ou le niveau d\u2019exp\u00e9rience. Aucun niveau particulier n\u2019est requis : il suffit d\u2019\u00eatre \u00e0 l\u2019aise dans l\u2019eau profonde et capable de nager de fa\u00e7on autonome. L\u2019important, c\u2019est surtout d\u2019avoir envie d\u2019essayer!<\/p>\n\n\n\n<p>En cas de conditions m\u00e9t\u00e9orologiques d\u00e9favorables ou de raisons hors de notre contr\u00f4le, l\u2019activit\u00e9 pourrait \u00eatre annul\u00e9e \u00e0 la derni\u00e8re minute. En cas de doute, t\u00e9l\u00e9phonez au 311 pendant les heures d\u2019ouverture.<\/p>\n\n\n\n<p>Suivre Eau Laval sur les m\u00e9dias sociaux&nbsp;:<\/p>\n\n\n<div class=\"sidebar-cta-wrapper aligndefault\"\n>\n   <div class=\"sidebar-cta \">\n              <ul class=\"sidebar-cta__socials\">\n                  <li class=\"sidebar-cta__socials__item\">\n            <a href=\"https:\/\/www.facebook.com\/EAULaval\/\" class=\"sidebar-cta__socials__link\" target=\"_blank\" rel=\"noopener noreferrer\">\n              <span class=\"social-icon vtx-icon vtx-icon-facebook\"><\/span>\n              <span class=\"social-name\">Facebook<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"sidebar-cta__socials__item\">\n            <a href=\"https:\/\/www.instagram.com\/eaulaval\/\" class=\"sidebar-cta__socials__link\" target=\"_blank\" rel=\"noopener noreferrer\">\n              <span class=\"social-icon vtx-icon vtx-icon-instagram\"><\/span>\n              <span class=\"social-name\">Instagram<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n       <\/div>\n<\/div>\n\n\n\n<p>Cette activit\u00e9 fait partie de la programmation de Dehors.\u00a0<a href=\"https:\/\/www.laval.ca\/sports-loisirs\/dehors\/\">D\u00e9couvrir la programmation compl\u00e8te<\/a>.<\/p>\n","protected":false},"author":244,"featured_media":123605,"template":"","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"event_interest":[307,311],"event_audience":[315,318,319],"event_microsites":[619,618,409],"event_status":[],"class_list":["post-119963","events","type-events","status-publish","has-post-thumbnail","hentry","event_interest-communautaire-et-organismes","event_interest-loisirs-et-activites-physiques","event_audience-ados","event_audience-enfants","event_audience-familles","event_microsites-bouger-amuser","event_microsites-dehors","event_microsites-sport"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","acf":[],"featured_img":"https:\/\/www.laval.ca\/wp-content\/uploads\/2026\/05\/decouverte-plongeon-1216x516-1.png","coauthors":[],"author_meta":{"author_link":"https:\/\/www.laval.ca\/en\/author\/j-longuezlaval-ca\/","display_name":"Longuez, Julien"},"relative_dates":{"created":"Posted 4 days ago","modified":"Updated 2 weeks ago"},"absolute_dates":{"created":"Posted on June 10, 2026","modified":"Updated on May 30, 2026"},"absolute_dates_time":{"created":"Posted on June 10, 2026 8:30 am","modified":"Updated on May 30, 2026 3:49 pm"},"featured_img_caption":"","tax_additional":{"event_interest":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=communautaire-et-organismes\" class=\"advgb-post-tax-term\">Communautaire et organismes<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=loisirs-et-activites-physiques\" class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Communautaire et organismes<\/span>","<span class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/span>"],"slug":"event_interest","name":"Activit\u00e9s - 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