{"id":119402,"date":"2026-06-10T08:30:00","date_gmt":"2026-06-10T12:30:00","guid":{"rendered":"https:\/\/www.laval.ca\/?p=119402&#038;post_type=events&#038;preview_id=119402"},"modified":"2026-05-30T14:34:30","modified_gmt":"2026-05-30T18:34:30","slug":"mise-forme-50-ans-plus-dehors-bernard-landry","status":"publish","type":"events","link":"https:\/\/www.laval.ca\/calendrier-activites\/mise-forme-50-ans-plus-dehors-bernard-landry\/","title":{"rendered":"Mise en forme pour les 50 ans et plus"},"content":{"rendered":"\n<p>Ces s\u00e9ances de mise en forme s\u2019adressent aux personnes de 50 ans et plus et sont anim\u00e9es par Marie\u2011Claude Renaud.<\/p>\n\n\n\n<p>Elles permettent de mieux conna\u00eetre son corps, ses capacit\u00e9s et ses limites, tout en am\u00e9liorant sa condition physique dans le respect de son propre rythme. Les exercices propos\u00e9s favorisent le bien-\u00eatre, la mobilit\u00e9 et la confiance en soi, dans un environnement s\u00e9curitaire, motivant et adapt\u00e9.<\/p>\n\n\n\n  <div class=\"notification-message notification-message__bg-accessibility\" \n  >\n   <div class=\"notification-message__inner-container\">\n    <div class=\"notification-message__heading\">\n              <span class=\"notification-message__icon icon icon-accessibility\"><\/span>\n                    <p class=\"notification-message__title\">Des questions ou des besoins particuliers en mati\u00e8re d\u2019accessibilit\u00e9?<\/p>\n          <\/div>\n          <div class=\"notification-message__text\">\n        <p>Communiquez avec nous : <a href=\"mailto:viedequartier@laval.ca\" target=\"_blank\" rel=\"noopener\">viedequartier@laval.ca<\/a><\/p>\n      <\/div>\n      <\/div>\n  <\/div>\n\n\n\n<p>En cas de conditions m\u00e9t\u00e9orologiques d\u00e9favorables ou de raisons hors de notre contr\u00f4le, l\u2019activit\u00e9 pourrait \u00eatre annul\u00e9e \u00e0 la derni\u00e8re minute. En cas de doute, t\u00e9l\u00e9phonez au 311 pendant les heures d\u2019ouverture.<\/p>\n\n\n\n<p>Suivre le Groupe de loisirs La Relance sur les m\u00e9dias sociaux&nbsp;:<\/p>\n\n\n<div class=\"sidebar-cta-wrapper aligndefault\"\n>\n   <div class=\"sidebar-cta \">\n              <ul class=\"sidebar-cta__socials\">\n                  <li class=\"sidebar-cta__socials__item\">\n            <a href=\"https:\/\/www.facebook.com\/loisirsLaRelance\" class=\"sidebar-cta__socials__link\" target=\"_blank\" rel=\"noopener noreferrer\">\n              <span class=\"social-icon vtx-icon vtx-icon-facebook\"><\/span>\n              <span class=\"social-name\">Facebook<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n       <\/div>\n<\/div>\n\n\n\n<p>Cette activit\u00e9 fait partie de la programmation de Dehors.\u00a0<a href=\"https:\/\/www.laval.ca\/sports-loisirs\/dehors\/\">D\u00e9couvrir la programmation compl\u00e8te<\/a>.<\/p>\n","protected":false},"author":232,"featured_media":78258,"template":"","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"event_interest":[307,311],"event_audience":[317,316],"event_microsites":[619,618,409],"event_status":[],"class_list":["post-119402","events","type-events","status-publish","has-post-thumbnail","hentry","event_interest-communautaire-et-organismes","event_interest-loisirs-et-activites-physiques","event_audience-adultes","event_audience-personnes-ainees","event_microsites-bouger-amuser","event_microsites-dehors","event_microsites-sport"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","acf":[],"featured_img":"https:\/\/www.laval.ca\/wp-content\/uploads\/2025\/06\/yoga-zen-groupe-loisirs-relance.jpg","coauthors":[],"author_meta":{"author_link":"https:\/\/www.laval.ca\/en\/author\/s-bibeaulaval-ca\/","display_name":"Bibeau, Stephanie"},"relative_dates":{"created":"Posted 4 days ago","modified":"Updated 2 weeks ago"},"absolute_dates":{"created":"Posted on June 10, 2026","modified":"Updated on May 30, 2026"},"absolute_dates_time":{"created":"Posted on June 10, 2026 8:30 am","modified":"Updated on May 30, 2026 2:34 pm"},"featured_img_caption":"","tax_additional":{"event_interest":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=communautaire-et-organismes\" class=\"advgb-post-tax-term\">Communautaire et organismes<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=loisirs-et-activites-physiques\" class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Communautaire et organismes<\/span>","<span class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/span>"],"slug":"event_interest","name":"Activit\u00e9s - 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