Le pilates met l\u2019accent sur le contr\u00f4le des mouvements, la respiration et l\u2019alignement du corps. Les exercices sollicitent principalement les muscles du tronc (abdominaux, dos et plancher pelvien), contribuant ainsi \u00e0 une meilleure posture, plus de souplesse et une r\u00e9duction des tensions.<\/p>\n\n\n\n
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Communiquez avec nous : viedequartier@laval.ca<\/a><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n En cas de conditions m\u00e9t\u00e9orologiques d\u00e9favorables ou de raisons hors de notre contr\u00f4le, l\u2019activit\u00e9 pourrait \u00eatre annul\u00e9e \u00e0 la derni\u00e8re minute. En cas de doute, t\u00e9l\u00e9phonez au 311 pendant les heures d\u2019ouverture. Cette activit\u00e9 fait partie de la programmation de Dehors.\u00a0D\u00e9couvrir la programmation compl\u00e8te<\/a>.<\/p>\n","protected":false},"author":191,"featured_media":80439,"template":"","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"event_interest":[307,311],"event_audience":[317,316],"event_microsites":[619,618,735],"event_status":[],"class_list":["post-118993","events","type-events","status-publish","has-post-thumbnail","hentry","event_interest-communautaire-et-organismes","event_interest-loisirs-et-activites-physiques","event_audience-adultes","event_audience-personnes-ainees","event_microsites-bouger-amuser","event_microsites-dehors","event_microsites-etirements-relaxation"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","acf":[],"featured_img":"https:\/\/www.laval.ca\/wp-content\/uploads\/2025\/06\/yoga-hatha-loisirs-ste-dorothee-1216x516-1.jpg","coauthors":[],"author_meta":{"author_link":"https:\/\/www.laval.ca\/en\/author\/au-fortinlaval-ca\/","display_name":"au.fortin@laval.ca"},"relative_dates":{"created":"Posted 13 hours ago","modified":"Updated 2 weeks ago"},"absolute_dates":{"created":"Posted on June 10, 2026","modified":"Updated on May 26, 2026"},"absolute_dates_time":{"created":"Posted on June 10, 2026 8:30 am","modified":"Updated on May 26, 2026 11:23 am"},"featured_img_caption":"","tax_additional":{"event_interest":{"linked":["Communautaire et organismes<\/a>","Loisirs et activit\u00e9s physiques<\/a>"],"unlinked":["Communautaire et organismes<\/span>","Loisirs et activit\u00e9s physiques<\/span>"],"slug":"event_interest","name":"Activit\u00e9s - Cat\u00e9gories "},"event_audience":{"linked":["Adultes<\/a>","Personnes a\u00een\u00e9es<\/a>"],"unlinked":["Adultes<\/span>","Personnes a\u00een\u00e9es<\/span>"],"slug":"event_audience","name":"Publics"},"event_microsites":{"linked":["C'est dehors qu'on s'anime<\/a>","Dehors<\/a>","\u00c9tirements et relaxation<\/a>"],"unlinked":["C'est dehors qu'on s'anime<\/span>","Dehors<\/span>","\u00c9tirements et relaxation<\/span>"],"slug":"event_microsites","name":"Taxonomies cach\u00e9es"},"pp_notify_user":{"linked":["au.fortin@laval.ca<\/a>","j.farrell@laval.ca<\/a>"],"unlinked":["au.fortin@laval.ca<\/span>","j.farrell@laval.ca<\/span>"],"slug":"pp_notify_user","name":"Notify Users"},"pp_notify_role":{"linked":[],"unlinked":[],"slug":"pp_notify_role","name":"Notify Roles"},"pp_notify_group":{"linked":[],"unlinked":[],"slug":"pp_notify_group","name":"Notification Groups"},"pp_notify_email":{"linked":[],"unlinked":[],"slug":"pp_notify_email","name":"Notify Emails"},"event_status":{"linked":[],"unlinked":[],"slug":"event_status","name":"Event statuses"}},"series_order":"","publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/118993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/types\/events"}],"author":[{"embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/users\/191"}],"version-history":[{"count":2,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/118993\/revisions"}],"predecessor-version":[{"id":122199,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/118993\/revisions\/122199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/media\/80439"}],"wp:attachment":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/media?parent=118993"}],"wp:term":[{"taxonomy":"event_interest","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_interest?post=118993"},{"taxonomy":"event_audience","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_audience?post=118993"},{"taxonomy":"event_microsites","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_microsites?post=118993"},{"taxonomy":"event_status","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_status?post=118993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Suivre les Loisirs Ste-Doroth\u00e9e\u00a0sur les m\u00e9dias sociaux\u00a0:<\/p>\n\n\n\n