{"id":118557,"date":"2026-06-10T08:30:00","date_gmt":"2026-06-10T12:30:00","guid":{"rendered":"https:\/\/www.laval.ca\/?p=118557&#038;post_type=events&#038;preview_id=118557"},"modified":"2026-06-03T11:36:44","modified_gmt":"2026-06-03T15:36:44","slug":"zumba-faible-impact-50-ans-dehors-lausanne","status":"publish","type":"events","link":"https:\/\/www.laval.ca\/calendrier-activites\/zumba-faible-impact-50-ans-dehors-lausanne\/","title":{"rendered":"Zumba \u00e0 faible impact 50 ans et plus"},"content":{"rendered":"\n<p>La Zumba \u00e0 faible impact s\u2019adresse aux personnes qui souhaitent am\u00e9liorer leur condition physique tout en bougeant en douceur, au rythme de la musique. Les chor\u00e9graphies sont adapt\u00e9es afin de r\u00e9duire les impacts sur les articulations, tout en favorisant le cardio, la coordination et le plaisir de bouger. Cette activit\u00e9 convient particuli\u00e8rement aux personnes ayant certaines contraintes physiques, notamment au niveau des genoux. Une fa\u00e7on agr\u00e9able, s\u00e9curitaire et motivante de rester actif en respectant son corps.<\/p>\n\n\n\n  <div class=\"notification-message notification-message__bg-accessibility\" \n  >\n   <div class=\"notification-message__inner-container\">\n    <div class=\"notification-message__heading\">\n              <span class=\"notification-message__icon icon icon-accessibility\"><\/span>\n                    <p class=\"notification-message__title\">Des questions ou des besoins particuliers en mati\u00e8re d\u2019accessibilit\u00e9?<\/p>\n          <\/div>\n          <div class=\"notification-message__text\">\n        <p>Communiquez avec nous : <a href=\"mailto:viedequartier@laval.ca\" target=\"_blank\" rel=\"noopener\">viedequartier@laval.ca<\/a><\/p>\n      <\/div>\n      <\/div>\n  <\/div>\n\n\n\n<p>En cas de conditions m\u00e9t\u00e9orologiques d\u00e9favorables ou de raisons hors de notre contr\u00f4le, l\u2019activit\u00e9 pourrait \u00eatre annul\u00e9e \u00e0 la derni\u00e8re minute. En cas de doute, t\u00e9l\u00e9phonez au 311 pendant les heures d\u2019ouverture.<\/p>\n\n\n\n<p>Suivre les Loisirs St-Bruno sur les m\u00e9dias sociaux&nbsp;:<\/p>\n\n\n<div class=\"sidebar-cta-wrapper aligndefault\"\n>\n   <div class=\"sidebar-cta \">\n              <ul class=\"sidebar-cta__socials\">\n                  <li class=\"sidebar-cta__socials__item\">\n            <a href=\"https:\/\/www.facebook.com\/lsblaval\/\" class=\"sidebar-cta__socials__link\" target=\"_blank\" rel=\"noopener noreferrer\">\n              <span class=\"social-icon vtx-icon vtx-icon-facebook\"><\/span>\n              <span class=\"social-name\">Facebook<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n       <\/div>\n<\/div>\n\n\n\n<p>Cette activit\u00e9 fait partie de la programmation de Dehors.&nbsp;<a href=\"https:\/\/www.laval.ca\/sports-loisirs\/dehors\/\">D\u00e9couvrir la programmation compl\u00e8te<\/a>.<\/p>\n","protected":false},"author":191,"featured_media":76855,"template":"","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"event_interest":[307,311],"event_audience":[317,316],"event_microsites":[619,734,618],"event_status":[],"class_list":["post-118557","events","type-events","status-publish","has-post-thumbnail","hentry","event_interest-communautaire-et-organismes","event_interest-loisirs-et-activites-physiques","event_audience-adultes","event_audience-personnes-ainees","event_microsites-bouger-amuser","event_microsites-danse-zumba","event_microsites-dehors"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","acf":[],"featured_img":"https:\/\/www.laval.ca\/wp-content\/uploads\/2025\/06\/mise-forme-aines-ochampfleury-1216x516-1.jpg","coauthors":[],"author_meta":{"author_link":"https:\/\/www.laval.ca\/en\/author\/au-fortinlaval-ca\/","display_name":"au.fortin@laval.ca"},"relative_dates":{"created":"Posted 4 days ago","modified":"Updated 2 weeks ago"},"absolute_dates":{"created":"Posted on June 10, 2026","modified":"Updated on June 3, 2026"},"absolute_dates_time":{"created":"Posted on June 10, 2026 8:30 am","modified":"Updated on June 3, 2026 11:36 am"},"featured_img_caption":"","tax_additional":{"event_interest":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=communautaire-et-organismes\" class=\"advgb-post-tax-term\">Communautaire et organismes<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=loisirs-et-activites-physiques\" class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Communautaire et organismes<\/span>","<span class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/span>"],"slug":"event_interest","name":"Activit\u00e9s - Cat\u00e9gories "},"event_audience":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_audience&#038;term=adultes-en\" class=\"advgb-post-tax-term\">Adultes<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_audience&#038;term=personnes-ainees\" class=\"advgb-post-tax-term\">Personnes a\u00een\u00e9es<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Adultes<\/span>","<span class=\"advgb-post-tax-term\">Personnes a\u00een\u00e9es<\/span>"],"slug":"event_audience","name":"Publics"},"event_microsites":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_microsites&#038;term=bouger-amuser\" class=\"advgb-post-tax-term\">C&#039;est dehors qu&#039;on s&#039;anime<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_microsites&#038;term=danse-zumba\" class=\"advgb-post-tax-term\">Cours de danse et de Zumba<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_microsites&#038;term=dehors\" class=\"advgb-post-tax-term\">Dehors<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">C&#039;est dehors qu&#039;on s&#039;anime<\/span>","<span class=\"advgb-post-tax-term\">Cours de danse et de Zumba<\/span>","<span class=\"advgb-post-tax-term\">Dehors<\/span>"],"slug":"event_microsites","name":"Taxonomies cach\u00e9es"},"pp_notify_user":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=pp_notify_user&#038;term=au-fortinlaval-ca\" class=\"advgb-post-tax-term\">au.fortin@laval.ca<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=pp_notify_user&#038;term=j-farrelllaval-ca\" class=\"advgb-post-tax-term\">j.farrell@laval.ca<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">au.fortin@laval.ca<\/span>","<span class=\"advgb-post-tax-term\">j.farrell@laval.ca<\/span>"],"slug":"pp_notify_user","name":"Notify Users"},"pp_notify_role":{"linked":[],"unlinked":[],"slug":"pp_notify_role","name":"Notify Roles"},"pp_notify_group":{"linked":[],"unlinked":[],"slug":"pp_notify_group","name":"Notification Groups"},"pp_notify_email":{"linked":[],"unlinked":[],"slug":"pp_notify_email","name":"Notify Emails"},"event_status":{"linked":[],"unlinked":[],"slug":"event_status","name":"Event statuses"}},"series_order":"","publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/118557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/types\/events"}],"author":[{"embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/users\/191"}],"version-history":[{"count":3,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/118557\/revisions"}],"predecessor-version":[{"id":124341,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/118557\/revisions\/124341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/media\/76855"}],"wp:attachment":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/media?parent=118557"}],"wp:term":[{"taxonomy":"event_interest","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_interest?post=118557"},{"taxonomy":"event_audience","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_audience?post=118557"},{"taxonomy":"event_microsites","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_microsites?post=118557"},{"taxonomy":"event_status","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_status?post=118557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}