{"id":117319,"date":"2026-06-10T08:30:00","date_gmt":"2026-06-10T12:30:00","guid":{"rendered":"https:\/\/www.laval.ca\/?p=117319&#038;post_type=events&#038;preview_id=117319"},"modified":"2026-05-29T15:24:01","modified_gmt":"2026-05-29T19:24:01","slug":"hiit-flexibilite-dehors-champfleury","status":"publish","type":"events","link":"https:\/\/www.laval.ca\/calendrier-activites\/hiit-flexibilite-dehors-champfleury\/","title":{"rendered":"HIIT et flexibilit\u00e9"},"content":{"rendered":"\n<p>Ce cours comprend des exercices intenses de musculation et de cardio \u00e0 intervalle dans le but d&#8217;utiliser un maximum d&#8217;\u00e9nergie en une courte p\u00e9riode et une p\u00e9riode de d\u00e9tente comprenant des exercices de mobilit\u00e9, de flexibilit\u00e9 et de respiration pour un travail intense suivi d\u2019une belle d\u00e9tente de tout le corps et de l\u2019esprit.<\/p>\n\n\n\n  <div class=\"notification-message notification-message__bg-accessibility\" \n  >\n   <div class=\"notification-message__inner-container\">\n    <div class=\"notification-message__heading\">\n              <span class=\"notification-message__icon icon icon-accessibility\"><\/span>\n                    <p class=\"notification-message__title\">Des questions ou des besoins particuliers en mati\u00e8re d\u2019accessibilit\u00e9?<\/p>\n          <\/div>\n          <div class=\"notification-message__text\">\n        <p>Communiquez avec nous : <a href=\"mailto:viedequartier@laval.ca\" target=\"_blank\" rel=\"noopener\">viedequartier@laval.ca<\/a><\/p>\n      <\/div>\n      <\/div>\n  <\/div>\n\n\n\n<p>En cas de conditions m\u00e9t\u00e9orologiques d\u00e9favorables ou de raisons hors de notre contr\u00f4le, l\u2019activit\u00e9 pourrait \u00eatre annul\u00e9e \u00e0 la derni\u00e8re minute. En cas de doute, t\u00e9l\u00e9phonez au 311 pendant les heures d\u2019ouverture.<\/p>\n\n\n\n<p>Suivre \u00f4Champfleury sur les m\u00e9dias sociaux&nbsp;:<\/p>\n\n\n<div class=\"sidebar-cta-wrapper aligndefault\"\n>\n   <div class=\"sidebar-cta \">\n              <ul class=\"sidebar-cta__socials\">\n                  <li class=\"sidebar-cta__socials__item\">\n            <a href=\"http:\/\/www.facebook.com\/ccchampfleury\" class=\"sidebar-cta__socials__link\" target=\"_blank\" rel=\"noopener noreferrer\">\n              <span class=\"social-icon vtx-icon vtx-icon-facebook\"><\/span>\n              <span class=\"social-name\">Facebook<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n       <\/div>\n<\/div>\n\n\n\n<p>Cette activit\u00e9 fait partie de la programmation de Dehors.\u00a0<a href=\"https:\/\/www.laval.ca\/sports-loisirs\/dehors\/\">D\u00e9couvrir la programmation compl\u00e8te<\/a>.<\/p>\n","protected":false},"author":191,"featured_media":79239,"template":"","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"event_interest":[307,311],"event_audience":[317,316],"event_microsites":[619,618,409],"event_status":[],"class_list":["post-117319","events","type-events","status-publish","has-post-thumbnail","hentry","event_interest-communautaire-et-organismes","event_interest-loisirs-et-activites-physiques","event_audience-adultes","event_audience-personnes-ainees","event_microsites-bouger-amuser","event_microsites-dehors","event_microsites-sport"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","acf":[],"featured_img":"https:\/\/www.laval.ca\/wp-content\/uploads\/2025\/06\/cardio-danse-loisirs-duvernay-saint-vincent-1216x516-1.png","coauthors":[],"author_meta":{"author_link":"https:\/\/www.laval.ca\/en\/author\/au-fortinlaval-ca\/","display_name":"au.fortin@laval.ca"},"relative_dates":{"created":"Posted 3 days ago","modified":"Updated 2 weeks ago"},"absolute_dates":{"created":"Posted on June 10, 2026","modified":"Updated on May 29, 2026"},"absolute_dates_time":{"created":"Posted on June 10, 2026 8:30 am","modified":"Updated on May 29, 2026 3:24 pm"},"featured_img_caption":"","tax_additional":{"event_interest":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=communautaire-et-organismes\" class=\"advgb-post-tax-term\">Communautaire et organismes<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=loisirs-et-activites-physiques\" class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Communautaire et organismes<\/span>","<span class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/span>"],"slug":"event_interest","name":"Activit\u00e9s - Cat\u00e9gories "},"event_audience":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_audience&#038;term=adultes-en\" class=\"advgb-post-tax-term\">Adultes<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_audience&#038;term=personnes-ainees\" class=\"advgb-post-tax-term\">Personnes a\u00een\u00e9es<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Adultes<\/span>","<span class=\"advgb-post-tax-term\">Personnes a\u00een\u00e9es<\/span>"],"slug":"event_audience","name":"Publics"},"event_microsites":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_microsites&#038;term=bouger-amuser\" class=\"advgb-post-tax-term\">C&#039;est dehors qu&#039;on s&#039;anime<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_microsites&#038;term=dehors\" class=\"advgb-post-tax-term\">Dehors<\/a>","<a href=\"https:\/\/www.laval.ca\/?taxonomy=event_microsites&#038;term=sport\" class=\"advgb-post-tax-term\">Sport<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">C&#039;est dehors qu&#039;on s&#039;anime<\/span>","<span class=\"advgb-post-tax-term\">Dehors<\/span>","<span class=\"advgb-post-tax-term\">Sport<\/span>"],"slug":"event_microsites","name":"Taxonomies cach\u00e9es"},"pp_notify_user":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=pp_notify_user&#038;term=au-fortinlaval-ca\" class=\"advgb-post-tax-term\">au.fortin@laval.ca<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=pp_notify_user&#038;term=j-farrelllaval-ca\" class=\"advgb-post-tax-term\">j.farrell@laval.ca<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">au.fortin@laval.ca<\/span>","<span class=\"advgb-post-tax-term\">j.farrell@laval.ca<\/span>"],"slug":"pp_notify_user","name":"Notify Users"},"pp_notify_role":{"linked":[],"unlinked":[],"slug":"pp_notify_role","name":"Notify Roles"},"pp_notify_group":{"linked":[],"unlinked":[],"slug":"pp_notify_group","name":"Notification Groups"},"pp_notify_email":{"linked":[],"unlinked":[],"slug":"pp_notify_email","name":"Notify Emails"},"event_status":{"linked":[],"unlinked":[],"slug":"event_status","name":"Event statuses"}},"series_order":"","publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/117319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/types\/events"}],"author":[{"embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/users\/191"}],"version-history":[{"count":2,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/117319\/revisions"}],"predecessor-version":[{"id":123521,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/117319\/revisions\/123521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/media\/79239"}],"wp:attachment":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/media?parent=117319"}],"wp:term":[{"taxonomy":"event_interest","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_interest?post=117319"},{"taxonomy":"event_audience","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_audience?post=117319"},{"taxonomy":"event_microsites","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_microsites?post=117319"},{"taxonomy":"event_status","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_status?post=117319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}