{"id":117017,"date":"2026-06-10T08:30:00","date_gmt":"2026-06-10T12:30:00","guid":{"rendered":"https:\/\/www.laval.ca\/?p=117017&#038;post_type=events&#038;preview_id=117017"},"modified":"2026-05-25T10:08:48","modified_gmt":"2026-05-25T14:08:48","slug":"zumba-dehors-moulin","status":"publish","type":"events","link":"https:\/\/www.laval.ca\/calendrier-activites\/zumba-dehors-moulin\/","title":{"rendered":"Zumba"},"content":{"rendered":"\n<p>La Zumba est un programme d\u2019entra\u00eenement physique complet qui combine tous les \u00e9l\u00e9ments essentiels de la remise en forme. \u00c0 travers des chor\u00e9graphies dynamiques inspir\u00e9es des danses latines, les participants et participantes travaillent l\u2019endurance cardiovasculaire, la coordination, l\u2019\u00e9quilibre et le tonus musculaire. Cette activit\u00e9 \u00e9nergique et accessible permet de bouger, de se d\u00e9penser et de s\u2019amuser dans une ambiance festive et motivante.<\/p>\n\n\n\n  <div class=\"notification-message notification-message__bg-accessibility\" \n  >\n   <div class=\"notification-message__inner-container\">\n    <div class=\"notification-message__heading\">\n              <span class=\"notification-message__icon icon icon-accessibility\"><\/span>\n                    <p class=\"notification-message__title\">Des questions ou des besoins particuliers en mati\u00e8re d\u2019accessibilit\u00e9?<\/p>\n          <\/div>\n          <div class=\"notification-message__text\">\n        <p>Communiquez avec nous : <a href=\"mailto:viedequartier@laval.ca\" target=\"_blank\" rel=\"noopener\">viedequartier@laval.ca<\/a><\/p>\n      <\/div>\n      <\/div>\n  <\/div>\n\n\n\n<p>En cas de conditions m\u00e9t\u00e9orologiques d\u00e9favorables ou de raisons hors de notre contr\u00f4le, l\u2019activit\u00e9 pourrait \u00eatre annul\u00e9e \u00e0 la derni\u00e8re minute. En cas de doute, t\u00e9l\u00e9phonez au 311 pendant les heures d\u2019ouverture.<\/p>\n\n\n\n<p>Suivre les Loisirs St-Fran\u00e7ois sur les m\u00e9dias sociaux&nbsp;:<\/p>\n\n\n<div class=\"sidebar-cta-wrapper aligndefault\"\n>\n   <div class=\"sidebar-cta \">\n              <ul class=\"sidebar-cta__socials\">\n                  <li class=\"sidebar-cta__socials__item\">\n            <a href=\"https:\/\/fr-ca.facebook.com\/loisirsstfrancoisdelaval\/\" class=\"sidebar-cta__socials__link\" target=\"_blank\" rel=\"noopener noreferrer\">\n              <span class=\"social-icon vtx-icon vtx-icon-facebook\"><\/span>\n              <span class=\"social-name\">Facebook<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n       <\/div>\n<\/div>\n\n\n\n<p>Cette activit\u00e9 fait partie de la programmation de Dehors. <a href=\"https:\/\/www.laval.ca\/sports-loisirs\/dehors\/\">D\u00e9couvrir la programmation compl\u00e8te<\/a>.<\/p>\n","protected":false},"author":191,"featured_media":79130,"template":"","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"event_interest":[307,311],"event_audience":[317,316],"event_microsites":[619,734,618],"event_status":[],"class_list":["post-117017","events","type-events","status-publish","has-post-thumbnail","hentry","event_interest-communautaire-et-organismes","event_interest-loisirs-et-activites-physiques","event_audience-adultes","event_audience-personnes-ainees","event_microsites-bouger-amuser","event_microsites-danse-zumba","event_microsites-dehors"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","acf":[],"featured_img":"https:\/\/www.laval.ca\/wp-content\/uploads\/2025\/06\/danse-ligne-loisirs-st-francois-1216x516-1.png","coauthors":[],"author_meta":{"author_link":"https:\/\/www.laval.ca\/en\/author\/au-fortinlaval-ca\/","display_name":"au.fortin@laval.ca"},"relative_dates":{"created":"Posted 3 days ago","modified":"Updated 3 weeks ago"},"absolute_dates":{"created":"Posted on June 10, 2026","modified":"Updated on May 25, 2026"},"absolute_dates_time":{"created":"Posted on June 10, 2026 8:30 am","modified":"Updated on May 25, 2026 10:08 am"},"featured_img_caption":"","tax_additional":{"event_interest":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=communautaire-et-organismes\" class=\"advgb-post-tax-term\">Communautaire et organismes<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=loisirs-et-activites-physiques\" class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Communautaire et organismes<\/span>","<span class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/span>"],"slug":"event_interest","name":"Activit\u00e9s - Cat\u00e9gories "},"event_audience":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_audience&#038;term=adultes-en\" class=\"advgb-post-tax-term\">Adultes<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_audience&#038;term=personnes-ainees\" class=\"advgb-post-tax-term\">Personnes a\u00een\u00e9es<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Adultes<\/span>","<span class=\"advgb-post-tax-term\">Personnes a\u00een\u00e9es<\/span>"],"slug":"event_audience","name":"Publics"},"event_microsites":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_microsites&#038;term=bouger-amuser\" class=\"advgb-post-tax-term\">C&#039;est dehors qu&#039;on s&#039;anime<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_microsites&#038;term=danse-zumba\" class=\"advgb-post-tax-term\">Cours de danse et de Zumba<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_microsites&#038;term=dehors\" class=\"advgb-post-tax-term\">Dehors<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">C&#039;est dehors qu&#039;on s&#039;anime<\/span>","<span class=\"advgb-post-tax-term\">Cours de danse et de Zumba<\/span>","<span class=\"advgb-post-tax-term\">Dehors<\/span>"],"slug":"event_microsites","name":"Taxonomies cach\u00e9es"},"pp_notify_user":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=pp_notify_user&#038;term=au-fortinlaval-ca\" class=\"advgb-post-tax-term\">au.fortin@laval.ca<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=pp_notify_user&#038;term=j-farrelllaval-ca\" class=\"advgb-post-tax-term\">j.farrell@laval.ca<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">au.fortin@laval.ca<\/span>","<span class=\"advgb-post-tax-term\">j.farrell@laval.ca<\/span>"],"slug":"pp_notify_user","name":"Notify Users"},"pp_notify_role":{"linked":[],"unlinked":[],"slug":"pp_notify_role","name":"Notify Roles"},"pp_notify_group":{"linked":[],"unlinked":[],"slug":"pp_notify_group","name":"Notification Groups"},"pp_notify_email":{"linked":[],"unlinked":[],"slug":"pp_notify_email","name":"Notify Emails"},"event_status":{"linked":[],"unlinked":[],"slug":"event_status","name":"Event statuses"}},"series_order":"","publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/117017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/types\/events"}],"author":[{"embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/users\/191"}],"version-history":[{"count":2,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/117017\/revisions"}],"predecessor-version":[{"id":121562,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/117017\/revisions\/121562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/media\/79130"}],"wp:attachment":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/media?parent=117017"}],"wp:term":[{"taxonomy":"event_interest","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_interest?post=117017"},{"taxonomy":"event_audience","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_audience?post=117017"},{"taxonomy":"event_microsites","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_microsites?post=117017"},{"taxonomy":"event_status","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_status?post=117017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}