{"id":116965,"date":"2026-06-10T08:30:00","date_gmt":"2026-06-10T12:30:00","guid":{"rendered":"https:\/\/www.laval.ca\/?p=116965&#038;post_type=events&#038;preview_id=116965"},"modified":"2026-07-21T14:29:38","modified_gmt":"2026-07-21T18:29:38","slug":"yoga-nidra-50-ans-plus-dehors-espoir","status":"publish","type":"events","link":"https:\/\/www.laval.ca\/calendrier-activites\/yoga-nidra-50-ans-plus-dehors-espoir\/","title":{"rendered":"Yoga d\u00e9tente et \u00e9tirements 50 ans et plus"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Offrez \u00e0 votre corps une pause bien m\u00e9rit\u00e9e. Ce cours tout en douceur est con\u00e7u pour d\u00e9lier les tensions, am\u00e9liorer la souplesse et retrouver une agr\u00e9able sensation d&#8217;espace dans le corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 travers des \u00e9tirements progressifs, une respiration consciente et des mouvements fluides, vous d\u00e9velopperez votre mobilit\u00e9 tout en favorisant une profonde d\u00e9tente. Accessible \u00e0 tous, ce cours est parfait autant pour les d\u00e9butants que pour les personnes souhaitant compl\u00e9ter une pratique sportive ou simplement prendre soin d&#8217;elles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un moment pour ralentir, respirer et repartir avec un corps plus l\u00e9ger et un esprit apais\u00e9.<\/p>\n\n\n\n  <div class=\"notification-message notification-message__bg-accessibility\" \n  >\n   <div class=\"notification-message__inner-container\">\n    <div class=\"notification-message__heading\">\n              <span class=\"notification-message__icon icon icon-accessibility\"><\/span>\n                    <p class=\"notification-message__title\">Des questions ou des besoins particuliers en mati\u00e8re d\u2019accessibilit\u00e9?<\/p>\n          <\/div>\n          <div class=\"notification-message__text\">\n        <p>Communiquez avec nous : <a href=\"mailto:viedequartier@laval.ca\" target=\"_blank\" rel=\"noopener\">viedequartier@laval.ca<\/a><\/p>\n      <\/div>\n      <\/div>\n  <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de conditions m\u00e9t\u00e9orologiques d\u00e9favorables ou de raisons hors de notre contr\u00f4le, l\u2019activit\u00e9 pourrait \u00eatre annul\u00e9e \u00e0 la derni\u00e8re minute. En cas de doute, t\u00e9l\u00e9phonez au 311 pendant les heures d\u2019ouverture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suivre Axion 50 plus sur les m\u00e9dias sociaux&nbsp;:<\/p>\n\n\n<div class=\"sidebar-cta-wrapper aligndefault\"\n>\n   <div class=\"sidebar-cta \">\n              <ul class=\"sidebar-cta__socials\">\n                  <li class=\"sidebar-cta__socials__item\">\n            <a href=\"http:\/\/www.facebook.com\/axion50plus\" class=\"sidebar-cta__socials__link\" target=\"_blank\" rel=\"noopener noreferrer\">\n              <span class=\"social-icon vtx-icon vtx-icon-facebook\"><\/span>\n              <span class=\"social-name\">Facebook<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n       <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cette activit\u00e9 fait partie de la programmation de Dehors.&nbsp;<a href=\"https:\/\/www.laval.ca\/sports-loisirs\/dehors\/\">D\u00e9couvrir la programmation compl\u00e8te<\/a>.<\/p>\n","protected":false},"author":191,"featured_media":79229,"template":"","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"event_interest":[307,311],"event_audience":[317,316],"event_microsites":[619,618,735],"event_status":[],"class_list":["post-116965","events","type-events","status-publish","has-post-thumbnail","hentry","event_interest-communautaire-et-organismes","event_interest-loisirs-et-activites-physiques","event_audience-adultes","event_audience-personnes-ainees","event_microsites-bouger-amuser","event_microsites-dehors","event_microsites-etirements-relaxation"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","acf":[],"featured_img":"https:\/\/www.laval.ca\/wp-content\/uploads\/2025\/06\/tai-chi-parc-berthiaume-du-tremblay-1216x516-1.png","coauthors":[],"author_meta":{"author_link":"https:\/\/www.laval.ca\/en\/author\/au-fortinlaval-ca\/","display_name":"au.fortin@laval.ca"},"relative_dates":{"created":"Posted 1 month ago","modified":"Updated 3 days ago"},"absolute_dates":{"created":"Posted on June 10, 2026","modified":"Updated on July 21, 2026"},"absolute_dates_time":{"created":"Posted on June 10, 2026 8:30 am","modified":"Updated on July 21, 2026 2:29 pm"},"featured_img_caption":"","tax_additional":{"event_interest":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=communautaire-et-organismes\" class=\"advgb-post-tax-term\">Communautaire et organismes<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=loisirs-et-activites-physiques\" class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Communautaire et organismes<\/span>","<span class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/span>"],"slug":"event_interest","name":"Activit\u00e9s - 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