{"id":116965,"date":"2026-06-10T08:30:00","date_gmt":"2026-06-10T12:30:00","guid":{"rendered":"https:\/\/www.laval.ca\/?p=116965&#038;post_type=events&#038;preview_id=116965"},"modified":"2026-05-25T16:04:21","modified_gmt":"2026-05-25T20:04:21","slug":"yoga-nidra-50-ans-plus-dehors-espoir","status":"publish","type":"events","link":"https:\/\/www.laval.ca\/calendrier-activites\/yoga-nidra-50-ans-plus-dehors-espoir\/","title":{"rendered":"Yoga Nidra 50 ans et plus"},"content":{"rendered":"\n<p>Le yoga est\u00a0une pratique ancestrale originaire de l&#8217;Inde, visant \u00e0 unir le corps, l&#8217;esprit et la respiration pour favoriser le bien-\u00eatre. Il combine des postures physiques (asanas), des techniques de respiration (pranayama) et la m\u00e9ditation.<\/p>\n\n\n\n<p>Accessible \u00e0 tout le monde, il r\u00e9duit le stress, am\u00e9liore la souplesse et la force, et apporte une meilleure qualit\u00e9 de vie.<\/p>\n\n\n\n<p>Le Yoga Nidra est \u00e9galement appel\u00e9 yoga du sommeil lucide puisqu&#8217;en sanskrit \u00ab nidr\u00e2 \u00bb signifie \u00ab sommeil \u00bb, le sommeil profond, sans r\u00eave. Cette pratique est une m\u00e9thode de relaxation qui ressemble \u00e0 une m\u00e9ditation guid\u00e9e, un voyage int\u00e9rieur agissant sur tout le corps.<\/p>\n\n\n\n  <div class=\"notification-message notification-message__bg-accessibility\" \n  >\n   <div class=\"notification-message__inner-container\">\n    <div class=\"notification-message__heading\">\n              <span class=\"notification-message__icon icon icon-accessibility\"><\/span>\n                    <p class=\"notification-message__title\">Des questions ou des besoins particuliers en mati\u00e8re d\u2019accessibilit\u00e9?<\/p>\n          <\/div>\n          <div class=\"notification-message__text\">\n        <p>Communiquez avec nous : <a href=\"mailto:viedequartier@laval.ca\" target=\"_blank\" rel=\"noopener\">viedequartier@laval.ca<\/a><\/p>\n      <\/div>\n      <\/div>\n  <\/div>\n\n\n\n<p>En cas de conditions m\u00e9t\u00e9orologiques d\u00e9favorables ou de raisons hors de notre contr\u00f4le, l\u2019activit\u00e9 pourrait \u00eatre annul\u00e9e \u00e0 la derni\u00e8re minute. En cas de doute, t\u00e9l\u00e9phonez au 311 pendant les heures d\u2019ouverture.<\/p>\n\n\n\n<p>Suivre Axion 50 plus sur les m\u00e9dias sociaux&nbsp;:<\/p>\n\n\n<div class=\"sidebar-cta-wrapper aligndefault\"\n>\n   <div class=\"sidebar-cta \">\n              <ul class=\"sidebar-cta__socials\">\n                  <li class=\"sidebar-cta__socials__item\">\n            <a href=\"http:\/\/www.facebook.com\/axion50plus\" class=\"sidebar-cta__socials__link\" target=\"_blank\" rel=\"noopener noreferrer\">\n              <span class=\"social-icon vtx-icon vtx-icon-facebook\"><\/span>\n              <span class=\"social-name\">Facebook<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n       <\/div>\n<\/div>\n\n\n\n<p>Cette activit\u00e9 fait partie de la programmation de Dehors.\u00a0<a href=\"https:\/\/www.laval.ca\/sports-loisirs\/dehors\/\">D\u00e9couvrir la programmation compl\u00e8te<\/a>.<\/p>\n","protected":false},"author":191,"featured_media":79229,"template":"","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"event_interest":[307,311],"event_audience":[317,316],"event_microsites":[619,618,735],"event_status":[],"class_list":["post-116965","events","type-events","status-publish","has-post-thumbnail","hentry","event_interest-communautaire-et-organismes","event_interest-loisirs-et-activites-physiques","event_audience-adultes","event_audience-personnes-ainees","event_microsites-bouger-amuser","event_microsites-dehors","event_microsites-etirements-relaxation"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","acf":[],"featured_img":"https:\/\/www.laval.ca\/wp-content\/uploads\/2025\/06\/tai-chi-parc-berthiaume-du-tremblay-1216x516-1.png","coauthors":[],"author_meta":{"author_link":"https:\/\/www.laval.ca\/en\/author\/au-fortinlaval-ca\/","display_name":"au.fortin@laval.ca"},"relative_dates":{"created":"Posted 3 days ago","modified":"Updated 3 weeks ago"},"absolute_dates":{"created":"Posted on June 10, 2026","modified":"Updated on May 25, 2026"},"absolute_dates_time":{"created":"Posted on June 10, 2026 8:30 am","modified":"Updated on May 25, 2026 4:04 pm"},"featured_img_caption":"","tax_additional":{"event_interest":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=communautaire-et-organismes\" class=\"advgb-post-tax-term\">Communautaire et organismes<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=loisirs-et-activites-physiques\" class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Communautaire et organismes<\/span>","<span class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/span>"],"slug":"event_interest","name":"Activit\u00e9s - 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