{"id":116262,"date":"2026-06-10T08:30:00","date_gmt":"2026-06-10T12:30:00","guid":{"rendered":"https:\/\/www.laval.ca\/?p=116262&#038;post_type=events&#038;preview_id=116262"},"modified":"2026-05-29T10:47:05","modified_gmt":"2026-05-29T14:47:05","slug":"strong-nation-dehors-prince-rupert","status":"publish","type":"events","link":"https:\/\/www.laval.ca\/calendrier-activites\/strong-nation-dehors-prince-rupert\/","title":{"rendered":"Strong nation pour les 14 ans et plus"},"content":{"rendered":"\n<p>Venez vous revigorer au rythme de la musique avec cet entra\u00eenement fractionn\u00e9 de haute intensit\u00e9 (HIIT). La s\u00e9ance propose une vari\u00e9t\u00e9 d\u2019exercices dynamiques tels que des squats, des sauts, des planches et bien plus encore, afin de stimuler autant le cardio que le renforcement musculaire. Un entra\u00eenement efficace pour se d\u00e9passer, br\u00fbler des calories et faire le plein d\u2019\u00e9nergie. Tout ce dont vous avez besoin\u202f: un tapis de sol, de bons souliers et votre belle \u00e9nergie\u202f!<\/p>\n\n\n\n  <div class=\"notification-message notification-message__bg-accessibility\" \n  >\n   <div class=\"notification-message__inner-container\">\n    <div class=\"notification-message__heading\">\n              <span class=\"notification-message__icon icon icon-accessibility\"><\/span>\n                    <p class=\"notification-message__title\">Des questions ou des besoins particuliers en mati\u00e8re d\u2019accessibilit\u00e9?<\/p>\n          <\/div>\n          <div class=\"notification-message__text\">\n        <p>Communiquez avec nous : <a href=\"mailto:viedequartier@laval.ca\" target=\"_blank\" rel=\"noopener\">viedequartier@laval.ca<\/a><\/p>\n      <\/div>\n      <\/div>\n  <\/div>\n\n\n\n<p>En cas de conditions m\u00e9t\u00e9orologiques d\u00e9favorables ou de raisons hors de notre contr\u00f4le, l\u2019activit\u00e9 pourrait \u00eatre annul\u00e9e \u00e0 la derni\u00e8re minute. En cas de doute, t\u00e9l\u00e9phonez au 311 pendant les heures d\u2019ouverture.<\/p>\n\n\n\n<p>Suivre les Loisirs Ste-B\u00e9atrice sur les m\u00e9dias sociaux&nbsp;:<\/p>\n\n\n<div class=\"sidebar-cta-wrapper aligndefault\"\n>\n   <div class=\"sidebar-cta \">\n              <ul class=\"sidebar-cta__socials\">\n                  <li class=\"sidebar-cta__socials__item\">\n            <a href=\"http:\/\/www.facebook.com\/LSBLavalca\/\" class=\"sidebar-cta__socials__link\" target=\"_blank\" rel=\"noopener noreferrer\">\n              <span class=\"social-icon vtx-icon vtx-icon-facebook\"><\/span>\n              <span class=\"social-name\">Facebook<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n       <\/div>\n<\/div>\n\n\n\n<p>Cette activit\u00e9 fait partie de la programmation de Dehors.\u00a0<a href=\"https:\/\/www.laval.ca\/sports-loisirs\/dehors\/\">D\u00e9couvrir la programmation compl\u00e8te<\/a>.<\/p>\n","protected":false},"author":191,"featured_media":79249,"template":"","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"event_interest":[307,311],"event_audience":[315,317],"event_microsites":[619,618,409],"event_status":[],"class_list":["post-116262","events","type-events","status-publish","has-post-thumbnail","hentry","event_interest-communautaire-et-organismes","event_interest-loisirs-et-activites-physiques","event_audience-ados","event_audience-adultes","event_microsites-bouger-amuser","event_microsites-dehors","event_microsites-sport"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","acf":[],"featured_img":"https:\/\/www.laval.ca\/wp-content\/uploads\/2025\/06\/strong-nation-loisirs-ste-beatrice-1216x516-1.png","coauthors":[],"author_meta":{"author_link":"https:\/\/www.laval.ca\/en\/author\/au-fortinlaval-ca\/","display_name":"au.fortin@laval.ca"},"relative_dates":{"created":"Posted 3 days ago","modified":"Updated 2 weeks ago"},"absolute_dates":{"created":"Posted on June 10, 2026","modified":"Updated on May 29, 2026"},"absolute_dates_time":{"created":"Posted on June 10, 2026 8:30 am","modified":"Updated on May 29, 2026 10:47 am"},"featured_img_caption":"","tax_additional":{"event_interest":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=communautaire-et-organismes\" class=\"advgb-post-tax-term\">Communautaire et organismes<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_interest&#038;term=loisirs-et-activites-physiques\" class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Communautaire et organismes<\/span>","<span class=\"advgb-post-tax-term\">Loisirs et activit\u00e9s physiques<\/span>"],"slug":"event_interest","name":"Activit\u00e9s - Cat\u00e9gories "},"event_audience":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_audience&#038;term=ados\" class=\"advgb-post-tax-term\">Ados<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_audience&#038;term=adultes-en\" class=\"advgb-post-tax-term\">Adultes<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Ados<\/span>","<span class=\"advgb-post-tax-term\">Adultes<\/span>"],"slug":"event_audience","name":"Publics"},"event_microsites":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_microsites&#038;term=bouger-amuser\" class=\"advgb-post-tax-term\">C&#039;est dehors qu&#039;on s&#039;anime<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=event_microsites&#038;term=dehors\" class=\"advgb-post-tax-term\">Dehors<\/a>","<a href=\"https:\/\/www.laval.ca\/?taxonomy=event_microsites&#038;term=sport\" class=\"advgb-post-tax-term\">Sport<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">C&#039;est dehors qu&#039;on s&#039;anime<\/span>","<span class=\"advgb-post-tax-term\">Dehors<\/span>","<span class=\"advgb-post-tax-term\">Sport<\/span>"],"slug":"event_microsites","name":"Taxonomies cach\u00e9es"},"pp_notify_user":{"linked":["<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=pp_notify_user&#038;term=au-fortinlaval-ca\" class=\"advgb-post-tax-term\">au.fortin@laval.ca<\/a>","<a href=\"https:\/\/www.laval.ca\/en\/?taxonomy=pp_notify_user&#038;term=j-farrelllaval-ca\" class=\"advgb-post-tax-term\">j.farrell@laval.ca<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">au.fortin@laval.ca<\/span>","<span class=\"advgb-post-tax-term\">j.farrell@laval.ca<\/span>"],"slug":"pp_notify_user","name":"Notify Users"},"pp_notify_role":{"linked":[],"unlinked":[],"slug":"pp_notify_role","name":"Notify Roles"},"pp_notify_group":{"linked":[],"unlinked":[],"slug":"pp_notify_group","name":"Notification Groups"},"pp_notify_email":{"linked":[],"unlinked":[],"slug":"pp_notify_email","name":"Notify Emails"},"event_status":{"linked":[],"unlinked":[],"slug":"event_status","name":"Event statuses"}},"series_order":"","publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/116262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/types\/events"}],"author":[{"embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/users\/191"}],"version-history":[{"count":2,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/116262\/revisions"}],"predecessor-version":[{"id":123320,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/events\/116262\/revisions\/123320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/media\/79249"}],"wp:attachment":[{"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/media?parent=116262"}],"wp:term":[{"taxonomy":"event_interest","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_interest?post=116262"},{"taxonomy":"event_audience","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_audience?post=116262"},{"taxonomy":"event_microsites","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_microsites?post=116262"},{"taxonomy":"event_status","embeddable":true,"href":"https:\/\/www.laval.ca\/en\/wp-json\/wp\/v2\/event_status?post=116262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}